I post every day on my social media profiles simple Secret Life Hacks to help you in many areas of your life:

–         On Monday – to save time

–         On Tuesday – to boost focus

–         On Wednesday – to improve productivity

–         On Thursday – to reduce stress

–         On Friday – to enhance energy

–         On Saturday – to assist weight loss

–         On Sunday – to be happier

Below I present simple and easy to implement my all Secret Life Hacks from week 18.

Hope it helps, enjoy!

::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

:::> SECRET LIFE HACKS: TIP TO SAVE TIME <:::

::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

Say no to commitments that zap you of your time, energy, and attention.

The best way to get more time is to not introduce unproductive activities into your life in the first place. Run more interference against taking on low-return things.

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:::> SECRET LIFE HACKS: TIP TO BOOST FOCUS<:::

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Stop multitasking.

First of all, there really is no such thing as multitasking – our brain rapidly switching back and forth between tasks and it should therefore be called serial tasking or task switching. If you want to have more attention, stop dividing it up on multiple activities. Instead of scattering your attention on two or more things, just put all of your attention on one thing.

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:::> SECRET LIFE HACKS: TIP TO IMPROVE PRODUCTIVITY<:::

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Look back through your calendar.

Do it to see who you’ve met with over the last few months. Remind yourself which meetings gave you the most energy, motivation, happiness, and drive afterward? Schedule more meetings with those people.

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:::> SECRET LIFE HACKS: TIP TO REDUCE STRESS<:::

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Learn to focus only on the present.

The past is unchangeable so it is pointless to reflect on it unless you are making sure you do not repeat past mistakes. The future is a result of your actions today. So, learn from the past to do better in the present so that you can succeed in the future. This strategy helps you with reducing your stress for sure. Try it!

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:::> SECRET LIFE HACKS: TIP TO ENHANCE ENERGY<:::

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Keep your room quiet and cool.

When your sleeping environment is comfortable you sleep better, making your energy levels the next day much higher. Sleep is SO important.

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:::> SECRET LIFE HACKS: TIP TO ASSIST WEIGHT LOSS<:::

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Don’t get your fuel from the same place your car does.

Consider for a moment what kind of food we can buy there: except perhaps for the milk and water, it’s all highly processed, imperishable snack foods and extravagantly sweetened soft drinks.

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:::> SECRET LIFE HACKS: TIP TO BE HAPPIER<:::

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Travel.

Anyone who has ever gone anywhere will tell you that traveling is one of the most exciting and life-changing activities that you can do. Observing a different culture will expand your mind while making you further appreciate the life you already live.

 

Would you like to have access to them daily and much more motivational stuff? Let’s connect then!

Linked In

Facebook

If you would like to have them delivered weekly to your inbox in a printable PDF file to stick on your wall to make sure you create good habits daily, send me quick SMS on +44 740 240 90 13 including:

“Secret Life Hacks, your full name, your best email”

Look forward to hearing from you.

 

P.S. ARE YOU BUSY, STRESSED AND LETHARGIC? CHECK BELOW, I HAVE SOMETHING TO HELP YOU!

BUSY PROFESSIONALS, would you be up for trying my fitness PLAN for FREE to access unstoppable ENERGY and reduce STRESS what increases your PRODUCTIVITY and saves you TIME while shredding belly FAT?

That plan is broken down into SIMPLE steps from when you WAKE up to when you get high-quality SLEEP. It includes short WORKOUT that can be done at home or in the office without equipment, FOOD rules with meal examples to teach you how to combine your meals and CHECKLIST to help you with maintaining CONSISTENCY.

Click below:

Fitness Plan

 

[button font_size=”20″ color=”#0107eb” text_color=”#ffffff” icon=”” url=”http://bit.ly/SecretLifeHacks” width=”” target=”_self”]Check out Secret Life Hacks from other weeks[/button]

[button font_size=”20″ color=”#0107eb” text_color=”#ffffff” icon=”” url=”http://bit.ly/HPapply” width=”” target=”_self”]High-perforMANce Program[/button]

[button font_size=”20″ color=”#0107eb” text_color=”#ffffff” icon=”” url=”http://bit.ly/HPtestimonials” width=”” target=”_self”]Check Amazing Testimonials Of My Clients[/button]

I post every day on my social media profiles simple Secret Life Hacks to help you in many areas of your life:

–         On Monday – to save time

–         On Tuesday – to boost focus

–         On Wednesday – to improve productivity

–         On Thursday – to reduce stress

–         On Friday – to enhance energy

–         On Saturday – to assist weight loss

–         On Sunday – to be happier

Below I present simple and easy to implement my all Secret Life Hacks from week 17.

Hope it helps, enjoy!

::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

:::> SECRET LIFE HACKS: TIP TO SAVE TIME <:::

::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

Take a class in speed reading.

Books are full of information that can enhance your knowledge-base, vocabulary and yourself as a person. Speed reading is an easy way to get at this info faster so that you can have more time for other endeavors.

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:::> SECRET LIFE HACKS: TIP TO BOOST FOCUS<:::

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Start a mind capture ritual.

Shut everything off, set a timer for 15 minutes, and sit down with a blank notepad and a pen. Then capture on the paper all of what is sitting in your head (open loops), to clear away your mental clutter.

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:::> SECRET LIFE HACKS: TIP TO IMPROVE PRODUCTIVITY<:::

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Do less.

When you spread your attention, energy, and time over fewer activities, you bring more to everything you do, and achieve a whole lot more.

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:::> SECRET LIFE HACKS: TIP TO REDUCE STRESS<:::

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Be honest at all times.

Lies lead to nothing but trouble and additional stress. Being known as trustworthy is an excellent trait to maintain and essential to having integrity

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:::> SECRET LIFE HACKS: TIP TO ENHANCE ENERGY<:::

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Limit your exposure to blue light before bed.

Exposing yourself to too much blue light (from your smartphone, tablet, or computer) before bed is detrimental to your sleep and will make you less energetic the next day.

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:::> SECRET LIFE HACKS: TIP TO ASSIST WEIGHT LOSS<:::

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Avoid food called by the same name in every language.

It’s not food if it’s called by the same name in every language (e.g. Big Mac, Cheetos, Pringles, Oreo) – most of these items don’t deserve to be called food. They are highly processed concoctions designed by food scientists, consisting chemical additives with which the human body has not been long acquainted.

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:::> SECRET LIFE HACKS: TIP TO BE HAPPIER<:::

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Figure out what your goals and dreams are.

So many people wander aimlessly through life simply go for whatever small thing they want moment by moment. Instead, decide what your perfect life consists of and begin to put the steps in motion to reach that place. The most satisfying thing in the world is overcoming a challenge and reaching a goal. We are the happiest when we are growing and working towards something better.

 

Would you like to have access to them daily and much more motivational stuff? Let’s connect then!

Linked In

Facebook

If you would like to have them delivered weekly to your inbox in a printable PDF file to stick on your wall to make sure you create good habits daily, send me quick SMS on +44 740 240 90 13 including:

“Secret Life Hacks, your full name, your best email”

Look forward to hearing from you.

 

P.S. ARE YOU BUSY, STRESSED AND LETHARGIC? CHECK BELOW, I HAVE SOMETHING TO HELP YOU!

BUSY PROFESSIONALS, would you be up for trying my fitness PLAN for FREE to access unstoppable ENERGY and reduce STRESS what increases your PRODUCTIVITY and saves you TIME while shredding belly FAT?

That plan is broken down into SIMPLE steps from when you WAKE up to when you get high-quality SLEEP. It includes short WORKOUT that can be done at home or in the office without equipment, FOOD rules with meal examples to teach you how to combine your meals and CHECKLIST to help you with maintaining CONSISTENCY.

Click below:

Fitness Plan

 

[button font_size=”20″ color=”#0107eb” text_color=”#ffffff” icon=”” url=”http://bit.ly/SecretLifeHacks” width=”” target=”_self”]Check out Secret Life Hacks from other weeks[/button]

[button font_size=”20″ color=”#0107eb” text_color=”#ffffff” icon=”” url=”http://bit.ly/HPapply” width=”” target=”_self”]High-perforMANce Program[/button]

[button font_size=”20″ color=”#0107eb” text_color=”#ffffff” icon=”” url=”http://bit.ly/HPtestimonials” width=”” target=”_self”]Check Amazing Testimonials Of My Clients[/button]

I post every day on my social media profiles simple Secret Life Hacks to help you in many areas of your life:

–         On Monday – to save time

–         On Tuesday – to boost focus

–         On Wednesday – to improve productivity

–         On Thursday – to reduce stress

–         On Friday – to enhance energy

–         On Saturday – to assist weight loss

–         On Sunday – to be happier

Below I present simple and easy to implement my all Secret Life Hacks from week 16.

Hope it helps, enjoy!

::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

:::> SECRET LIFE HACKS: TIP TO SAVE TIME <:::

::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

Set aside a specific time to worry each day.

Ponder all of your problems and anxieties during that time so that they will not distract you during work or moments of pleasure. This way you can be extremely efficient with your time and avoid focusing on negative things as much as possible.

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:::> SECRET LIFE HACKS: TIP TO BOOST FOCUS<:::

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Memorize something every day.

Not only this makes your brain sharp and your memory functioning on the top level, it can also help you focus easily on everyday tasks or projects.

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:::> SECRET LIFE HACKS: TIP TO IMPROVE PRODUCTIVITY<:::

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Get enough sleep.

Sleep boosts your concentration, attention, decision-making skills, creativity, social skills, and health, and decreases mood fluctuations, stress, anger, and impulsiveness what makes you more productive.

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:::> SECRET LIFE HACKS: TIP TO REDUCE STRESS<:::

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Pick up an old hobby.

When you remember how much you loved a certain activity you’ll have a rush of positive feelings. Take some time to explore what old hobby you can pick up.

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:::> SECRET LIFE HACKS: TIP TO ENHANCE ENERGY<:::

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Sit in a sauna.

Sweating helps your body release any toxins it might be holding in. When you release toxins your body has more room to function properly and with higher energy levels.

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:::> SECRET LIFE HACKS: TIP TO ASSIST WEIGHT LOSS<:::

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Eat 2-3 whole food meals a day.

Eat breakfast, lunch and dinner based on proteins and fats with some greens, as big as you want but without overeating. Start with breakfast which you eat maximum 30min from waking up and avoid missing it. If you feel hungry between these meals it means you haven’t eaten enough proteins (meat, fish, eggs) at last meal.

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:::> SECRET LIFE HACKS: TIP TO BE HAPPIER<:::

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Live in THIS moment.

Even 10 minutes ago is the past. If you live purely in this moment you will always be happy because there is nothing wrong in this split-second. Use some breathing technique to enter the present moment more easily.

 

Would you like to have access to them daily and much more motivational stuff? Let’s connect then!

Linked In

Facebook

If you would like to have them delivered weekly to your inbox in a printable PDF file to stick on your wall to make sure you create good habits daily, send me quick SMS on +44 740 240 90 13 including:

“Secret Life Hacks, your full name, your best email”

Look forward to hearing from you.

 

P.S. ARE YOU BUSY, STRESSED AND LETHARGIC? CHECK BELOW, I HAVE SOMETHING TO HELP YOU!

BUSY PROFESSIONALS, would you be up for trying my fitness PLAN for FREE to access unstoppable ENERGY and reduce STRESS what increases your PRODUCTIVITY and saves you TIME while shredding belly FAT?

That plan is broken down into SIMPLE steps from when you WAKE up to when you get high-quality SLEEP. It includes short WORKOUT that can be done at home or in the office without equipment, FOOD rules with meal examples to teach you how to combine your meals and CHECKLIST to help you with maintaining CONSISTENCY.

Click below:

Fitness Plan

 

[button font_size=”20″ color=”#0107eb” text_color=”#ffffff” icon=”” url=”http://bit.ly/SecretLifeHacks” width=”” target=”_self”]Check out Secret Life Hacks from other weeks[/button]

[button font_size=”20″ color=”#0107eb” text_color=”#ffffff” icon=”” url=”http://bit.ly/HPapply” width=”” target=”_self”]High-perforMANce Program[/button]

[button font_size=”20″ color=”#0107eb” text_color=”#ffffff” icon=”” url=”http://bit.ly/HPtestimonials” width=”” target=”_self”]Check Amazing Testimonials Of My Clients[/button]

I post every day on my social media profiles simple Secret Life Hacks to help you in many areas of your life:

–         On Monday – to save time

–         On Tuesday – to boost focus

–         On Wednesday – to improve productivity

–         On Thursday – to reduce stress

–         On Friday – to enhance energy

–         On Saturday – to assist weight loss

–         On Sunday – to be happier

Below I present simple and easy to implement my all Secret Life Hacks from week 15.

Hope it helps, enjoy!

::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

:::> SECRET LIFE HACKS: TIP TO SAVE TIME <:::

::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

Work no more than 35 hours a week.

Studies show that to be the most productive and creative, we should work 35 hours a week. Working longer hours can make us more productive, but only in the short run. Additionally, learn how to work smarter, not harder.

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:::> SECRET LIFE HACKS: TIP TO BOOST FOCUS<:::

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Take a few deep breaths.

Take a few deep breaths into your belly. Breathe in to the count of 6, hold for 2 seconds, and breathe out to the count of 7 – repeat as many times as you like. This kind of deep breathing activates our body’s parasympathetic nervous system (aka our relaxation response), relaxes our body, and slows our mind down. Once you’ve taken a few deep breaths, you should feel a lot calmer, and be able to concentrate much more easily.

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:::> SECRET LIFE HACKS: TIP TO IMPROVE PRODUCTIVITY<:::

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Create your own morning routine.

Cut the amount of time it takes to dress, eat breakfast, pack lunch and whatever else needs doing in the morning through careful planning the night before. Prepping everything in advance will allow you to breeze through your morning without stopping to make decisions. It’s easy to get sidetracked, so set a timer for your morning routine.

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:::> SECRET LIFE HACKS: TIP TO REDUCE STRESS<:::

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Watch a funny movie.

Laughing will almost always boost your mood. Turn on that one movie that will make you cry you laugh so hard. This will do the trick.

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:::> SECRET LIFE HACKS: TIP TO ENHANCE ENERGY<:::

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Drink lemon water.

Right when you wake up in the morning drink a glass of lemon infused water. This will wake up your body, help with hydration and boost your metabolism, giving you a jumpstart on your day.

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:::> SECRET LIFE HACKS: TIP TO ASSIST WEIGHT LOSS<:::

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Hydrate yourself.

Whenever you feel hungry drink 1 glass of cold water straight away, add pinch of Himalayan salt to support hydration. Many times, we confuse thirst with hunger. When we are even slightly dehydrated there are many processes slowed down in our body, including energy distribution, so many people feel like they need some “quick energy fix”. Try it!

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:::> SECRET LIFE HACKS: TIP TO BE HAPPIER<:::

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Develop an endless curiosity about this world.

Become an explorer and view the world as your “jungle”. Stop and observe all of the little things as completely unique events. Try new things. Get out of your comfort zone and try to experience as many different environments and sensations as possible. This world has so much to offer, so why not take advantage of it?

 

Would you like to have access to them daily and much more motivational stuff? Let’s connect then!

Linked In

Facebook

If you would like to have them delivered weekly to your inbox in a printable PDF file to stick on your wall to make sure you create good habits daily, send me quick SMS on +44 740 240 90 13 including:

“Secret Life Hacks, your full name, your best email”

Look forward to hearing from you.

 

P.S. ARE YOU BUSY, STRESSED AND LETHARGIC? CHECK BELOW, I HAVE SOMETHING TO HELP YOU!

BUSY PROFESSIONALS, would you be up for trying my fitness PLAN for FREE to access unstoppable ENERGY and reduce STRESS what increases your PRODUCTIVITY and saves you TIME while shredding belly FAT?

That plan is broken down into SIMPLE steps from when you WAKE up to when you get high-quality SLEEP. It includes short WORKOUT that can be done at home or in the office without equipment, FOOD rules with meal examples to teach you how to combine your meals and CHECKLIST to help you with maintaining CONSISTENCY.

Click below:

Fitness Plan

 

[button font_size=”20″ color=”#0107eb” text_color=”#ffffff” icon=”” url=”http://bit.ly/SecretLifeHacks” width=”” target=”_self”]Check out Secret Life Hacks from other weeks[/button]

[button font_size=”20″ color=”#0107eb” text_color=”#ffffff” icon=”” url=”http://bit.ly/HPapply” width=”” target=”_self”]High-perforMANce Program[/button]

[button font_size=”20″ color=”#0107eb” text_color=”#ffffff” icon=”” url=”http://bit.ly/HPtestimonials” width=”” target=”_self”]Check Amazing Testimonials Of My Clients[/button]

I post every day on my social media profiles simple Secret Life Hacks to help you in many areas of your life:

–         On Monday – to save time

–         On Tuesday – to boost focus

–         On Wednesday – to improve productivity

–         On Thursday – to reduce stress

–         On Friday – to enhance energy

–         On Saturday – to assist weight loss

–         On Sunday – to be happier

Below I present simple and easy to implement my all Secret Life Hacks from week 14.

Hope it helps, enjoy!

::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

:::> SECRET LIFE HACKS: TIP TO SAVE TIME <:::

::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

Remember that “perfect is the enemy of good.”

Your house will never be exactly 100% clean—something will always be out of place. Particularly with low-leverage activities, know when to stop.

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:::> SECRET LIFE HACKS: TIP TO BOOST FOCUS<:::

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Work smarter, not harder.

Instead of focusing on doing more things, focus on doing the right things. Find tasks that are aligned with what you care about, so you know why you want to accomplish the things you’re doing.

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:::> SECRET LIFE HACKS: TIP TO IMPROVE PRODUCTIVITY<:::

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Use the Pareto Principle or the 80/20 Rule.

Named after the Italian economist, Vilfredo Pareto, the rule essentially means that 80 percent of your results comes from 20 percent of your efforts. For example: 80 percent of your time is spent on 20 percent of your to-do list, so keep the important things at the top of the list where you’ll spend 80 percent of your time.

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:::> SECRET LIFE HACKS: TIP TO REDUCE STRESS<:::

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Get a massage.

This is an obvious stress reliever that will almost always energize your body, help you relax and put you in a better mood. Strongly recommended.

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:::> SECRET LIFE HACKS: TIP TO ENHANCE ENERGY<:::

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Take a cold shower.

When you wake up in the morning take a cold shower right away. This will shock your body into starting its day. You will instantly feel more energized. It has also many health benefits like strengthening your immune system and speeding up metabolism.

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:::> SECRET LIFE HACKS: TIP TO ASSIST WEIGHT LOSS<:::

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Eat sweet foods as you find them in nature.

In nature sugars always come with fiber, which slows their absorption and gives you a sense of satiety before you have ingested too many of it. That’s why is always better to eat whole fruit than drinking its juice. Additionally, the best option is when you eat ONLY seasonal fruits which grow only in your environment.

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:::> SECRET LIFE HACKS: TIP TO BE HAPPIER<:::

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See some friends.

Sympathy, and understanding from a good friend could be just what you need. Sometimes it just feels good to know that somebody understands you. In turn, it will boost your mood and your energy what leads to happier life.

 

Would you like to have access to them daily and much more motivational stuff? Let’s connect then!

Linked In

Facebook

If you would like to have them delivered weekly to your inbox in a printable PDF file to stick on your wall to make sure you create good habits daily, send me quick SMS on +44 740 240 90 13 including:

“Secret Life Hacks, your full name, your best email”

Look forward to hearing from you.

 

P.S. ARE YOU BUSY, STRESSED AND LETHARGIC? CHECK BELOW, I HAVE SOMETHING TO HELP YOU!

BUSY PROFESSIONALS, would you be up for trying my fitness PLAN for FREE to access unstoppable ENERGY and reduce STRESS what increases your PRODUCTIVITY and saves you TIME while shredding belly FAT?

That plan is broken down into SIMPLE steps from when you WAKE up to when you get high-quality SLEEP. It includes short WORKOUT that can be done at home or in the office without equipment, FOOD rules with meal examples to teach you how to combine your meals and CHECKLIST to help you with maintaining CONSISTENCY.

Click below:

Fitness Plan

 

[button font_size=”20″ color=”#0107eb” text_color=”#ffffff” icon=”” url=”http://bit.ly/SecretLifeHacks” width=”” target=”_self”]Check out Secret Life Hacks from other weeks[/button]

[button font_size=”20″ color=”#0107eb” text_color=”#ffffff” icon=”” url=”http://bit.ly/HPapply” width=”” target=”_self”]High-perforMANce Program[/button]

[button font_size=”20″ color=”#0107eb” text_color=”#ffffff” icon=”” url=”http://bit.ly/HPtestimonials” width=”” target=”_self”]Check Amazing Testimonials Of My Clients[/button]

I post every day on my social media profiles simple Secret Life Hacks to help you in many areas of your life:

–         On Monday – to save time

–         On Tuesday – to boost focus

–         On Wednesday – to improve productivity

–         On Thursday – to reduce stress

–         On Friday – to enhance energy

–         On Saturday – to assist weight loss

–         On Sunday – to be happier

Below I present simple and easy to implement my all Secret Life Hacks from week 13.

Hope it helps, enjoy!

::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

:::> SECRET LIFE HACKS: TIP TO SAVE TIME <:::

::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

Use Parkinson’s Law.

This law says that “work expands to fill the time available for its completion” – means that if you give yourself a week to complete a two hour task, then (psychologically speaking) the task will increase in complexity and become more daunting so as to fill that week. It may not even fill the extra time with more work, but just stress and tension about having to get it done. By assigning the right amount of time to a task, we gain back more time and the task will reduce in complexity to its natural state.

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:::> SECRET LIFE HACKS: TIP TO BOOST FOCUS<:::

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Use your smartphone less.

Your smartphone sucks up your attention, distracts you a lot more than you think, dilutes your interactions with people, and is a very low-leverage activity. I have started using my smartphone for only an hour a day and haven’t seen it the same since.

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:::> SECRET LIFE HACKS: TIP TO IMPROVE PRODUCTIVITY<:::

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If it takes minutes, do it now.

For example, it takes longer to sort the mail to open later than it does to open the mail and take care of it immediately. If something takes two minutes, do it immediately and save the extra five minutes it takes to plan to do it later.

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:::> SECRET LIFE HACKS: TIP TO REDUCE STRESS<:::

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Practice self-forgiveness.

Whatever has happened to cause you guilt or sadness is now in the past, and you cannot change anything so accept responsibility for what you have done in a given situation, apologize if needed and move forward.  Dwelling on the past will not help you in any way and will most likely make things worse for you. When you take the time to forgive yourself, you reduce your stress, and will instantly feel more energized when you release that emotional baggage.

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:::> SECRET LIFE HACKS: TIP TO ENHANCE ENERGY<:::

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Drink green tea.

If you aren’t a huge fan of coffee, try green tea which is one of the healthiest beverages on the planet. Not only will it boost your energy, but it also has quite a few health benefits. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.

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:::> SECRET LIFE HACKS: TIP TO ASSIST WEIGHT LOSS<:::

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Avoid foods you see advertised on television.

Only the biggest food manufacturers can afford to advertise their products on TV and their main goal is to earn money, not your health from eating it.

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:::> SECRET LIFE HACKS: TIP TO BE HAPPIER<:::

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Go on vacation.

Sometimes you just need to get out of town. Plan your dream trip and do it. It always feels good to do something you’ve always wanted to do.

 

Would you like to have access to them daily and much more motivational stuff? Let’s connect then!

Linked In

Facebook

If you would like to have them delivered weekly to your inbox in a printable PDF file to stick on your wall to make sure you create good habits daily, send me quick SMS on +44 740 240 90 13 including:

“Secret Life Hacks, your full name, your best email”

Look forward to hearing from you.

 

P.S. ARE YOU BUSY, STRESSED AND LETHARGIC? CHECK BELOW, I HAVE SOMETHING TO HELP YOU!

BUSY PROFESSIONALS, would you be up for trying my fitness PLAN for FREE to access unstoppable ENERGY and reduce STRESS what increases your PRODUCTIVITY and saves you TIME while shredding belly FAT?

That plan is broken down into SIMPLE steps from when you WAKE up to when you get high-quality SLEEP. It includes short WORKOUT that can be done at home or in the office without equipment, FOOD rules with meal examples to teach you how to combine your meals and CHECKLIST to help you with maintaining CONSISTENCY.

Click below:

Fitness Plan

 

[button font_size=”20″ color=”#0107eb” text_color=”#ffffff” icon=”” url=”http://bit.ly/SecretLifeHacks” width=”” target=”_self”]Check out Secret Life Hacks from other weeks[/button]

[button font_size=”20″ color=”#0107eb” text_color=”#ffffff” icon=”” url=”http://bit.ly/HPapply” width=”” target=”_self”]High-perforMANce Program[/button]

[button font_size=”20″ color=”#0107eb” text_color=”#ffffff” icon=”” url=”http://bit.ly/HPtestimonials” width=”” target=”_self”]Check Amazing Testimonials Of My Clients[/button]

I post every day on my social media profiles simple Secret Life Hacks to help you in many areas of your life:

–         On Monday – to save time

–         On Tuesday – to boost focus

–         On Wednesday – to improve productivity

–         On Thursday – to reduce stress

–         On Friday – to enhance energy

–         On Saturday – to assist weight loss

–         On Sunday – to be happier

Below I present simple and easy to implement my all Secret Life Hacks from week 12.

Hope it helps, enjoy!

::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

:::> SECRET LIFE HACKS: TIP TO SAVE TIME <:::

::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

Keep a time diary.

When you track exactly how you spend your time, you can see how much time you’re wasting, which helps you reclaim lost time, and reflect on how to better spend your time in the first place.

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:::> SECRET LIFE HACKS: TIP TO BOOST FOCUS<:::

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Completely disconnect from the internet when you have to get something done.

Let’s cut the crap and get real, 47% of your time online is spent procrastinating. If you want to get something big done, unplug from the Internet – simple!

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:::> SECRET LIFE HACKS: TIP TO IMPROVE PRODUCTIVITY<:::

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Evaluate your current productivity.

Don’t rationalize the time you weren’t productive. Instead, ask yourself if you attack the issues or spend more time putting off the difficult challenges. Most people are productive approximately seven hours of time while awake. Make those hours count.

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:::> SECRET LIFE HACKS: TIP TO REDUCE STRESS<:::

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Avoid debt.

The number one thing married couples fight about is money. Why? Money is stressful. It dictates how you live your life. Do you want to be a slave for your debt or do you want to live in freedom. In my opinion a debt free life is a care-free life.

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:::> SECRET LIFE HACKS: TIP TO ENHANCE ENERGY<:::

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Just do it!

It’s no surprise this is a popular slogan for Nike. When you stop procrastinating, you don’t drain your energy dreading your ever-growing to do list. So take a lesson from Nike, and just do it!

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:::> SECRET LIFE HACKS: TIP TO ASSIST WEIGHT LOSS<:::

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Avoid eating anything your great-grandmother wouldn’t recognize as food.

In the supermarkets are now thousands of foodish products that our ancestors simply wouldn’t recognize as food. These “food-like products” are highly processed, contain various chemical additives, are packed in toxic plastic, are designed to get us to buy and eat more, tastes of these products are difficult to find in nature.

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:::> SECRET LIFE HACKS: TIP TO BE HAPPIER<:::

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Get in the sun.

Superman was completely re-energized when he flew out to space and soaked in some rays and you can do the same right outside your front door (if you live in a constantly dreary place, my apologies). The sun feels amazing: your entire body will be coursing with warmth, happiness and life.

 

Would you like to have access to them daily and much more motivational stuff? Let’s connect then!

Linked In

Facebook

If you would like to have them delivered weekly to your inbox in a printable PDF file to stick on your wall to make sure you create good habits daily, send me quick SMS on +44 740 240 90 13 including:

“Secret Life Hacks, your full name, your best email”

Look forward to hearing from you.

 

P.S. ARE YOU BUSY, STRESSED AND LETHARGIC? CHECK BELOW, I HAVE SOMETHING TO HELP YOU!

BUSY PROFESSIONALS, would you be up for trying my fitness PLAN for FREE to access unstoppable ENERGY and reduce STRESS what increases your PRODUCTIVITY and saves you TIME while shredding belly FAT?

That plan is broken down into SIMPLE steps from when you WAKE up to when you get high-quality SLEEP. It includes short WORKOUT that can be done at home or in the office without equipment, FOOD rules with meal examples to teach you how to combine your meals and CHECKLIST to help you with maintaining CONSISTENCY.

Click below:

Fitness Plan

 

[button font_size=”20″ color=”#0107eb” text_color=”#ffffff” icon=”” url=”http://bit.ly/SecretLifeHacks” width=”” target=”_self”]Check out Secret Life Hacks from other weeks[/button]

[button font_size=”20″ color=”#0107eb” text_color=”#ffffff” icon=”” url=”http://bit.ly/HPapply” width=”” target=”_self”]High-perforMANce Program[/button]

[button font_size=”20″ color=”#0107eb” text_color=”#ffffff” icon=”” url=”http://bit.ly/HPtestimonials” width=”” target=”_self”]Check Amazing Testimonials Of My Clients[/button]

I post every day on my social media profiles simple Secret Life Hacks to help you in many areas of your life:

–         On Monday – to save time

–         On Tuesday – to boost focus

–         On Wednesday – to improve productivity

–         On Thursday – to reduce stress

–         On Friday – to enhance energy

–         On Saturday – to assist weight loss

–         On Sunday – to be happier

Below I present simple and easy to implement my all Secret Life Hacks from week 11.

Hope it helps, enjoy!

::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

:::> SECRET LIFE HACKS: TIP TO SAVE TIME <:::

::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

Quit watching TV.

If you’re average, you’ll spend 13.6 years of your life watching TV—time you could spend doing many higher-leverage tasks like self-education, passion, activities etc.

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:::> SECRET LIFE HACKS: TIP TO BOOST FOCUS<:::

:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

Keep a list of everything you’re waiting on.

I recommend doing it to make sure nothing slips through the cracks, so you can worry a lot less about the people and things you need to stay on top of.

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:::> SECRET LIFE HACKS: TIP TO IMPROVE PRODUCTIVITY<:::

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Let the air out of your tires every once in a while.

No one is a robot, and you shouldn’t take becoming more productive too seriously. You’ll probably even find that you become even more productive when you let the air out of your tires. Don’t binge, but make sure you reward yourself for reaching your productivity milestones.

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:::> SECRET LIFE HACKS: TIP TO REDUCE STRESS<:::

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Every day, recall three things you’re grateful for.

This trains our brain to retain a pattern of scanning the world not for the negative, but for the positive first, making you more energetic, happier, and more productive what reduces your stress for long term.

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:::> SECRET LIFE HACKS: TIP TO ENHANCE ENERGY<:::

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Keep your space decluttered.

Get rid of any clutter in your life. When you’re organized it takes a lot less effort to work throughout your day. This is an amazing energy saver.

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:::> SECRET LIFE HACKS: TIP TO ASSIST WEIGHT LOSS<:::

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Eat all the junk food you want as long as you cook it by yourself.

If we make our sweets, fried foods, pastries etc. on our own, we know exactly how it was prepared and we do not add all the chemical additives to keep it fresh for longer.

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:::> SECRET LIFE HACKS: TIP TO BE HAPPIER<:::

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Think positive thoughts.

When you find yourself thinking a negative thought, stop it immediately by any means necessary. Slap yourself in the face, yell something positive at the top of your lungs or jump up and down. Do whatever it takes to get back to a positive mindset as such is essential for continual happiness and success.

 

Would you like to have access to them daily and much more motivational stuff? Let’s connect then!

Linked In

Facebook

If you would like to have them delivered weekly to your inbox in a printable PDF file to stick on your wall to make sure you create good habits daily, send me quick SMS on +44 740 240 90 13 including:

“Secret Life Hacks, your full name, your best email”

Look forward to hearing from you.

 

P.S. ARE YOU BUSY, STRESSED AND LETHARGIC? CHECK BELOW, I HAVE SOMETHING TO HELP YOU!

BUSY PROFESSIONALS, would you be up for trying my fitness PLAN for FREE to access unstoppable ENERGY and reduce STRESS what increases your PRODUCTIVITY and saves you TIME while shredding belly FAT?

That plan is broken down into SIMPLE steps from when you WAKE up to when you get high-quality SLEEP. It includes short WORKOUT that can be done at home or in the office without equipment, FOOD rules with meal examples to teach you how to combine your meals and CHECKLIST to help you with maintaining CONSISTENCY.

Click below:

Fitness Plan

 

[button font_size=”20″ color=”#0107eb” text_color=”#ffffff” icon=”” url=”http://bit.ly/SecretLifeHacks” width=”” target=”_self”]Check out Secret Life Hacks from other weeks[/button]

[button font_size=”20″ color=”#0107eb” text_color=”#ffffff” icon=”” url=”http://bit.ly/HPapply” width=”” target=”_self”]High-perforMANce Program[/button]

[button font_size=”20″ color=”#0107eb” text_color=”#ffffff” icon=”” url=”http://bit.ly/HPtestimonials” width=”” target=”_self”]Check Amazing Testimonials Of My Clients[/button]

I post every day on my social media profiles simple Secret Life Hacks to help you in many areas of your life:

–         On Monday – to save time

–         On Tuesday – to boost focus

–         On Wednesday – to improve productivity

–         On Thursday – to reduce stress

–         On Friday – to enhance energy

–         On Saturday – to assist weight loss

–         On Sunday – to be happier

Below I present simple and easy to implement my all Secret Life Hacks from week 10.

Hope it helps, enjoy!

::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

:::> SECRET LIFE HACKS: TIP TO SAVE TIME <:::

::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

Schedule less time for important tasks.

This seems counterintuitive, but it isn’t in practice. When you limit how much time you give yourself to work on important tasks, you force yourself to expend more energy over less time so you can get the tasks done faster. As Parkinson’s Law says – work expands to fill the time available for its completion.

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:::> SECRET LIFE HACKS: TIP TO BOOST FOCUS<:::

:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

Slow down.

It is fairly easy to switch your mind to autopilot and then bounce around from one distraction to the next. Slow down, take a deep breath and do things deliberately to manage your attention better and become more focused.

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:::> SECRET LIFE HACKS: TIP TO IMPROVE PRODUCTIVITY<:::

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Start very small.

One of the keys to becoming more productive is to simply make one small change at a time. The smaller the change you try to make to your life, the more likely you’ll actually make it.

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:::> SECRET LIFE HACKS: TIP TO REDUCE STRESS<:::

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Disconnect from technology.

Our mind perceives stress when it’s constantly working and connected to technology and our business. Remove yourself from your normal working environment by leaving technology / cell / tech etc. at your work place, close the door and go for a walk. Hydrate as you walk, and breath big deep breaths. This will become a part of your day you look forward to the most. That is of course, if you protect and schedule it. You don’t need new day to start something over, you need new mindset and this definitely helps, remember it. Even after 10 minutes of ‘decompressions time’ you will feel like you regained your sharpness and are more relaxed.

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:::> SECRET LIFE HACKS: TIP TO ENHANCE ENERGY<:::

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Open your windows.

If you’ve had a long work day, but can’t go on a walk, open your windows! Become aware of how you feel, of your

breathing and breath nice deep fresh air breaths. Breathing consciously will reduce symptoms and feelings of pressure, stress and anxiety – it’s a simple way to boost your energy with little to no effort.

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:::> SECRET LIFE HACKS: TIP TO ASSIST WEIGHT LOSS<:::

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Buy smaller plates and glasses.

The bigger the portion, the more we will eat and drink. The same amount of food looks bigger on smaller plate than on the bigger one.

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:::> SECRET LIFE HACKS: TIP TO BE HAPPIER<:::

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Don’t take life so seriously!

Learn to laugh at the little things and this whole “existence” thing will be a whole lot easier. Be amused by your mistakes and failures and be thankful that you learned your lesson and won’t mess up like that again. And most importantly do things that you enjoy! Life is not strictly business, it can be mixed with pleasure.

 

Would you like to have access to them daily and much more motivational stuff? Let’s connect then!

Linked In

Facebook

If you would like to have them delivered weekly to your inbox in a printable PDF file to stick on your wall to make sure you create good habits daily, send me quick SMS on +44 740 240 90 13 including:

“Secret Life Hacks, your full name, your best email”

Look forward to hearing from you.

 

P.S. ARE YOU BUSY, STRESSED AND LETHARGIC? CHECK BELOW, I HAVE SOMETHING TO HELP YOU!

BUSY PROFESSIONALS, would you be up for trying my fitness PLAN for FREE to access unstoppable ENERGY and reduce STRESS what increases your PRODUCTIVITY and saves you TIME while shredding belly FAT?

That plan is broken down into SIMPLE steps from when you WAKE up to when you get high-quality SLEEP. It includes short WORKOUT that can be done at home or in the office without equipment, FOOD rules with meal examples to teach you how to combine your meals and CHECKLIST to help you with maintaining CONSISTENCY.

Click below:

Fitness Plan

 

[button font_size=”20″ color=”#0107eb” text_color=”#ffffff” icon=”” url=”http://bit.ly/SecretLifeHacks” width=”” target=”_self”]Check out Secret Life Hacks from other weeks[/button]

[button font_size=”20″ color=”#0107eb” text_color=”#ffffff” icon=”” url=”http://bit.ly/HPapply” width=”” target=”_self”]High-perforMANce Program[/button]

[button font_size=”20″ color=”#0107eb” text_color=”#ffffff” icon=”” url=”http://bit.ly/HPtestimonials” width=”” target=”_self”]Check Amazing Testimonials Of My Clients[/button]

I post every day on my social media profiles simple Secret Life Hacks to help you in many areas of your life:

–         On Monday – to save time

–         On Tuesday – to boost focus

–         On Wednesday – to improve productivity

–         On Thursday – to reduce stress

–         On Friday – to enhance energy

–         On Saturday – to assist weight loss

–         On Sunday – to be happier

Below I present simple and easy to implement my all Secret Life Hacks from week 9.

Hope it helps, enjoy!

::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

:::> SECRET LIFE HACKS: TIP TO SAVE TIME <:::

::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

Get easy wins right away.

Tackling the hardest tasks is an excellent time management hack. But, sometimes you need to get an easy win by completing a smaller, easier task. For example, making your bed as soon as you wake-up. This works because you got something done and it’s out of the way. As a result, your brain goes, “I handled that! I can totally handle this next task too!” Don’t spend all of your time on easy tasks, just when you feel discouraged.

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:::> SECRET LIFE HACKS: TIP TO BOOST FOCUS<:::

:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

Quit surfing the Internet mindlessly.

The Internet can be a huge attention suck. Practice surfing the Internet mindfully by taking more breaks, slowing down, and focusing on what you intend to accomplish.

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:::> SECRET LIFE HACKS: TIP TO IMPROVE PRODUCTIVITY<:::

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Take more breaks.

Breaks let you step back from your work, recharge, come up with better ideas, slow down, reflect on your work, and ultimately make you a lot more productive. Before you take a break, I recommend writing down where you are with your work or what to do straight after you are back.

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:::> SECRET LIFE HACKS: TIP TO REDUCE STRESS<:::

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Take time out.

Stress makes us fat, look old, kills sex drive, kills vitality and our capacity to stay focused all day long. Unless we take care of stress, everything else is temporary. One of the best strategies I use with my clients is managing stress by creating space to decompress and switching their ‘cognitive function’ off regularly over the day. Schedule 3 slots of 10 minutes over your day and go for a walk. Become aware of your environment, become more aware of how you feel, of your breathing and breath nice deep breaths. Breathing consciously will reduce symptoms and feelings of pressure, stress and anxiety.

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:::> SECRET LIFE HACKS: TIP TO ENHANCE ENERGY<:::

:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

Eat better.

What we eat has a huge effect on our energy levels. The worse we eat, the quicker we’ll burn out, and the less energy we’ll have to get stuff done. From my experience, this is a huge area many busy people struggle with, so it’s super important to delegate this out, or prep food upfront for several days.

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:::> SECRET LIFE HACKS: TIP TO ASSIST WEIGHT LOSS<:::

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Eat all your meals at a table.

I would like to mention, a desk is not a table. When we eat while we’re watching TV, working or driving, we eat mindlessly, and as a result, we eat a lot more than we would if we were eating at a table and paying attention what we’re doing.

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:::> SECRET LIFE HACKS: TIP TO BE HAPPIER<:::

:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

Smile more often.

Whenever you get a grin on your face, your brain is releasing serotonin, the happy hormone. Smiling is the natural way to force yourself to be happy. Many people even smile for five minutes straight in the morning to get themselves in a great mood for the day. It is a very powerful tool that is utilized less and less as we grow older and need happiness more than ever. Just remember that while happiness leads to smiles, smiles also lead to happiness.

 

Would you like to have access to them daily and much more motivational stuff? Let’s connect then!

Linked In

Facebook

If you would like to have them delivered weekly to your inbox in a printable PDF file to stick on your wall to make sure you create good habits daily, send me quick SMS on +44 740 240 90 13 including:

“Secret Life Hacks, your full name, your best email”

Look forward to hearing from you.

 

P.S. ARE YOU BUSY, STRESSED AND LETHARGIC? CHECK BELOW, I HAVE SOMETHING TO HELP YOU!

BUSY PROFESSIONALS, would you be up for trying my fitness PLAN for FREE to access unstoppable ENERGY and reduce STRESS what increases your PRODUCTIVITY and saves you TIME while shredding belly FAT?

That plan is broken down into SIMPLE steps from when you WAKE up to when you get high-quality SLEEP. It includes short WORKOUT that can be done at home or in the office without equipment, FOOD rules with meal examples to teach you how to combine your meals and CHECKLIST to help you with maintaining CONSISTENCY.

Click below:

Fitness Plan

 

[button font_size=”20″ color=”#0107eb” text_color=”#ffffff” icon=”” url=”http://bit.ly/SecretLifeHacks” width=”” target=”_self”]Check out Secret Life Hacks from other weeks[/button]

[button font_size=”20″ color=”#0107eb” text_color=”#ffffff” icon=”” url=”http://bit.ly/HPapply” width=”” target=”_self”]High-perforMANce Program[/button]

[button font_size=”20″ color=”#0107eb” text_color=”#ffffff” icon=”” url=”http://bit.ly/HPtestimonials” width=”” target=”_self”]Check Amazing Testimonials Of My Clients[/button]