I post every day on my social media profiles simple Secret Life Hacks to help you in many areas of your life:
– On Monday – to save time
– On Tuesday – to boost focus
– On Wednesday – to improve productivity
– On Thursday – to reduce stress
– On Friday – to enhance energy
– On Saturday – to assist weight loss
– On Sunday – to be happier
Below I present simple and easy to implement my all Secret Life Hacks from week 14.
Hope it helps, enjoy!
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:::> SECRET LIFE HACKS: TIP TO SAVE TIME <:::
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Remember that “perfect is the enemy of good.”
Your house will never be exactly 100% clean—something will always be out of place. Particularly with low-leverage activities, know when to stop.
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:::> SECRET LIFE HACKS: TIP TO BOOST FOCUS<:::
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Work smarter, not harder.
Instead of focusing on doing more things, focus on doing the right things. Find tasks that are aligned with what you care about, so you know why you want to accomplish the things you’re doing.
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:::> SECRET LIFE HACKS: TIP TO IMPROVE PRODUCTIVITY<:::
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Use the Pareto Principle or the 80/20 Rule.
Named after the Italian economist, Vilfredo Pareto, the rule essentially means that 80 percent of your results comes from 20 percent of your efforts. For example: 80 percent of your time is spent on 20 percent of your to-do list, so keep the important things at the top of the list where you’ll spend 80 percent of your time.
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:::> SECRET LIFE HACKS: TIP TO REDUCE STRESS<:::
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Get a massage.
This is an obvious stress reliever that will almost always energize your body, help you relax and put you in a better mood. Strongly recommended.
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:::> SECRET LIFE HACKS: TIP TO ENHANCE ENERGY<:::
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Take a cold shower.
When you wake up in the morning take a cold shower right away. This will shock your body into starting its day. You will instantly feel more energized. It has also many health benefits like strengthening your immune system and speeding up metabolism.
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:::> SECRET LIFE HACKS: TIP TO ASSIST WEIGHT LOSS<:::
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Eat sweet foods as you find them in nature.
In nature sugars always come with fiber, which slows their absorption and gives you a sense of satiety before you have ingested too many of it. That’s why is always better to eat whole fruit than drinking its juice. Additionally, the best option is when you eat ONLY seasonal fruits which grow only in your environment.
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:::> SECRET LIFE HACKS: TIP TO BE HAPPIER<:::
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See some friends.
Sympathy, and understanding from a good friend could be just what you need. Sometimes it just feels good to know that somebody understands you. In turn, it will boost your mood and your energy what leads to happier life.
Would you like to have access to them daily and much more motivational stuff? Let’s connect then!
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