I post every day on my social media profiles simple Secret Life Hacks to help you in many areas of your life:
– On Monday – to save time
– On Tuesday – to boost focus
– On Wednesday – to improve productivity
– On Thursday – to reduce stress
– On Friday – to enhance energy
– On Saturday – to assist weight loss
– On Sunday – to be happier
Below I present simple and easy to implement my all Secret Life Hacks from week 6.
Hope it helps, enjoy!
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:::> SECRET LIFE HACKS: TIP TO SAVE TIME <:::
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Stop multitasking.
Multitasking is wasteful and ineffective. It may sound counterproductive, but you’ll achieve more if you singletask. This is because you’ll give the task at hand your full attention. For example, allocate one hour in the morning to work on a proposal for a client. After that, give yourself a break and work on the next priority.
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:::> SECRET LIFE HACKS: TIP TO BOOST FOCUS<:::
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Get more good fats in your diet.
The human brain is made up of roughly 60% fat. That’s pretty considerable when you think about it! This poses a problem for the people who have been proponents of low fat diets throughout the years. You see, your brain needs lots of good fat to function properly. One of the best ways to quickly improve cognitive function and thereby your focus is to get more fats in your diet. If you are following intermittent fasting then I recommend that you eat a lunch that has at least 30 grams of fat in it. Nuts (macadamia, walnuts, pecans, brazil, almonds), avocados, eggs, grass-fed butter, fish & seafood and coconut oil are all great ways to get healthy fats into your diet and help your brain run more smoothly.
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:::> SECRET LIFE HACKS: TIP TO IMPROVE PRODUCTIVITY<:::
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Avoid taking your phone to the gym.
Why do you go to the gym? To exercise (hopefully). Your phone does not belong there. Use gym time (or jog time) as your mental break. A break from calls, emails and messages. A break from the outside world. This is your time so don’t allow your phone to interrupt you. “But I keep all my music on my phone and I need to take it”. No problem. Take it but put it in “airplane mode” so it essentially becomes an mp3 player.
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:::> SECRET LIFE HACKS: TIP TO REDUCE STRESS<:::
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Visualization.
Picture an idyllic and peaceful scene, such as a meadow or a beach, and use all of your senses. Do you smell jasmine in the air? Can you hear the birds singing and feel the light breeze on your skin? Your body can’t tell the difference between a thought and a real event, so bring your peaceful scene to mind the next time you’re feeling anxious. You can visualize the stress flowing out of your body or running off your back like water. You can visualize growing roots, just like an old oak tree, you can feel the stress draining into the earth and being absorbed my mother nature. Try it!
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:::> SECRET LIFE HACKS: TIP TO ENHANCE ENERGY<:::
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Expose yourself to more natural light.
Natural light helps us sleep better, reduces our stress levels, increases our energy levels, and allows us to focus better. Feeling foggy? Try looking out the window, or even better get outside and soak up the sun for a few minutes for a boost of alertness and energy. Having enough natural light is especially important if you work in the building under artificial light. A naturally lit space will help you be more productive than an artificially lit work environment. Increased natural light during the day helps you sleep better, so that you’re well-rested and on the ball for work the next day.
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:::> SECRET LIFE HACKS: TIP TO ASSIST WEIGHT LOSS<:::
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Drink warm water with Apple Cider Vinegar before meals.
Apple cider vinegar (ACV) seems to take food and nutrition to a whole new level. One of the main benefits is that it consists acetic acid what assists weight loss:
– lowers blood sugar levels by improving the ability of the liver and muscles to take up sugar from the blood,
– decreases insulin levels what supports fat burn by reducing the ratio of insulin to glucagon,
– improves metabolism by increasing the enzyme AMPK, which increases fat burning and decreases fat and sugar production in the liver,
Mix 1-2 tablespoons of ACV in warm water and drink it about 15 min before meals. To make it more palatable add some cinnamon if you like. Alternatively, you can drink lemon/lime juice instead.
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:::> SECRET LIFE HACKS: TIP TO BE HAPPIER<:::
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Help others.
You might be surprised to hear this but spending money on other people (also called “prosocial spending”) boosts happiness more than buying things for ourselves. Helping others does not always mean we need to spend money; we can also spend our time, for example via volunteering.
It’s the most fulfilling thing we can do on this planet. It not only feels amazing physically, we also feel like a good person. What’s more, helping people has a ripple effect – if we help someone they will feel more obliged to help someone else, and so on. We grow by giving and helping others and it can change us in ways we never expected. PAY IT FORWARD!
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