I post every day on my social media profiles simple Secret Life Hacks to help you in many areas of your life:
– On Monday – to save time
– On Tuesday – to boost focus
– On Wednesday – to improve productivity
– On Thursday – to reduce stress
– On Friday – to enhance energy
– On Saturday – to assist weight loss
– On Sunday – to be happier
Below I present simple and easy to implement my all Secret Life Hacks from week 5.
Hope it helps, enjoy!
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:::> SECRET LIFE HACKS: TIP TO SAVE TIME <:::
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Schedule your day.
Create your morning routine on daily basis and plan your entire day first thing in that time. This includes everything from tasks like checking emails to hosting meetings, from the travel time of your daily commute to planning your time for activity and to spend with family. As Benjamin Franklin said, “If you fail to plan, you are planning to fail!”
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:::> SECRET LIFE HACKS: TIP TO BOOST FOCUS<:::
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Intermittent Fasting.
If you have been following the health & fitness or biohacking industries in recent years then you have inevitably heard about the phenomenon called intermittent fasting. Intermittent fasting, or IF, is a fairly simple concept. For 14-16 hours out of the day you fast completely and then consume all of your food in an 8-10hour window. I found the best results to eat in that window 2-3 meals without snacking between starting from breakfast and skipping dinner – many suggest skipping breakfast but this way we mess-up with our circadian rhythm.
Outside of the benefits to your metabolism and fat loss goals, IF actually helps you to have more focus what increases your productivity. If you do this, your focus will shoot through the roof.
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:::> SECRET LIFE HACKS: TIP TO IMPROVE PRODUCTIVITY<:::
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Avoid trying to be perfect.
Perfect is the enemy of good. ~ Voltaire
Life is not about being perfect, but about getting things done. You cannot achieve absolute perfection. There is always a little more you can do, a little thing you can improve and tweak. Plus, even if you do all of those improvements, who says it is going to be “perfect”? Perfection is subjective and the strive for it can stop your progress dead in its tracks. Do the best you can with the time and resources you got. Get the job done. Let go of the need for perfection.
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:::> SECRET LIFE HACKS: TIP TO REDUCE STRESS<:::
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Listen to music.
Try doing something mentally soothing to keep stress at bay. Music is one of the best ways to relax and de-stress, and it’s popular with people of all ages, income levels, and other factors. Pick the music you like; it’s usually more effective, though, when you choose something quiet. Listen to music that makes you feel rested and calm. Try several different musical styles – you’ll know when you’re listening to something that works for you. And once you’ve located it, you can listen whenever you need to for a calming break.
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:::> SECRET LIFE HACKS: TIP TO ENHANCE ENERGY<:::
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Take a nap.
If you find your energy waning, or that it naturally dips at a certain time every day, take a short nap – one of the best ways to feel mentally and physically energized is to give your brain a rest so it can re-charge. The best way to do this is to get 6-8 hours of sleep every night. We both know this isn’t always possible, especially when you’re busy at work. One way to give yourself a mental boost is to take a nap. Avoid napping too long or you may find yourself feeling as tired as you did before sleeping, 10-15 minutes nap is all that it takes to feel more mentally alert. Additionally, napping improves your memory, makes you more attentive and alert, prevents burnout, and boosts your creativity.
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:::> SECRET LIFE HACKS: TIP TO ASSIST WEIGHT LOSS<:::
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Quit drinking empty calories.
Avoid drinking any sweetened liquids, even if they are diet with sweeteners: juices, sparkling sodas like cola, diet cola, zero cola, fanta, sprite etc., sports drinks like Powerade, Gatorade, Vitamin Water etc., flavored yogurts, chocolate milk, hot chocolate, sweetened coffee, and tea. Anything that is liquid and sweet. Instead, drink loads of water (still or sparkling) with fresh lemon/lime juice (you can add few fresh mint leaves) and just black coffee and tea (I recommend green).
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:::> SECRET LIFE HACKS: TIP TO BE HAPPIER<:::
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Meditate.
Meditation helps us improve focus, clarity, attention span, calmness, and, you guessed it right, your happiness. In this modern world where everyone is so connected to everything else via cell phones, TV and internet, most people rarely enjoy the beauty of silence. The ability to quiet your mind and relax your body is an art and skill that everyone should develop. I recommend tapping into your inner wisdom in the morning for an easier and happier start to your day. Through focusing on positive thoughts, you can train yourself to view your accomplishments, your body and your relationships in a positive light. This improves your confidence and self-worth. Breathe deeply.
After meditation, you will feel extremely clear-headed and well, just plain wonderful. The only way to really understand this sensation is to try it. Start meditating now and you will live a happier life.
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