I post every day on my social media profiles simple Secret Life Hacks to help you in many areas of your life:
– On Monday – to save time
– On Tuesday – to boost focus
– On Wednesday – to improve productivity
– On Thursday – to reduce stress
– On Friday – to enhance energy
– On Saturday – to assist weight loss
– On Sunday – to be happier
Below I present simple and easy to implement my all Secret Life Hacks from week 7.
Hope it helps, enjoy!
::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
:::> SECRET LIFE HACKS: TIP TO SAVE TIME <:::
::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
Don’t get discouraged over wasted time.
Interruptions are bound to happen quite often. It’s up to us how we react to them so don’t let talking to your bestie for 20 minutes make you feel you’ve ruined your productivity for the day. You’ve only been derailed temporarily, now it’s time to get back on track.
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
:::> SECRET LIFE HACKS: TIP TO BOOST FOCUS<:::
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
Eliminate pointless distractions.
If your phone is constantly buzzing with new notifications and your computer continually dings with new updates on your social media feed, then how in the world do you expect to stay focused? You need to eliminate all pointless distractions. This means that, while you are working, your phone is on airplane mode, your computer has all notifications disabled, and you clearly inform coworkers that you do not want to be disturbed.
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
:::> SECRET LIFE HACKS: TIP TO IMPROVE PRODUCTIVITY<:::
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
Avoid being available all the time.
In an age of digital communication and immediate feedback, you may be tempted to have your phone with you at all times. However, constantly checking email, text messages and instant messages reduces your productivity. Check it all at once, three times a day.
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
:::> SECRET LIFE HACKS: TIP TO REDUCE STRESS<:::
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
Be grateful.
When you’re feeling stressed, try counting your blessings. Write them down in a gratitude journal. There is always something you can be thankful for – sometimes it is as simple as waking up. Think about all the things that are good in your life. When you focus on gratitude, you’ll also see more of the good in your life. When you think negatively, it’s easier to feel angry and stressed. Positive thinking, on the other hand, helps diffuse your anger and brings you more good things to feel good about!
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
:::> SECRET LIFE HACKS: TIP TO ENHANCE ENERGY<:::
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
Drink more water.
Water boosts your energy, fires up your metabolism, helps you think, acts as an appetite suppressant, helps your body flush out toxins, reduces the risk of many diseases, clears up your complexion, and even saves you money! I recommend starting your day by drinking warm water with lemon juice what will assist your digestion and in alkalizing your body, which in simple terms will support a reduction in inflammation.
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
:::> SECRET LIFE HACKS: TIP TO ASSIST WEIGHT LOSS<:::
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
Avoid food prepared in microwave.
Avoid eating highly processed fast food and meals which you can prepare in a microwave, packed in plastic containers. Also, I don’t recommend heating up your meals in there – it kills all nutrients in food.
Instead, try to prepare food on your own from fresh ingredients. There are plenty healthy and nutritious meals which don’t require special skills and a long time to prepare.
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
:::> SECRET LIFE HACKS: TIP TO BE HAPPIER<:::
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
Try to reduce your attachment to possessions.
Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much happier.
Would you like to have access to them daily and much more motivational stuff? Let’s connect then!
Linked In
If you would like to have them delivered weekly to your inbox in a printable PDF file to stick on your wall to make sure you create good habits daily, send me quick SMS on +44 740 240 90 13 including:
“Secret Life Hacks, your full name, your best email”
Look forward to hearing from you.
P.S. ARE YOU BUSY, STRESSED AND LETHARGIC MAN? CHECK BELOW, I HAVE SOMETHING TO HELP YOU!
BUSY PROFESSIONALS, would you be up for trying my fitness PLAN for FREE to access unstoppable ENERGY and reduce STRESS what increases your PRODUCTIVITY and saves you TIME while shredding belly FAT?
That plan is broken down into SIMPLE steps from when you WAKE up to when you get high-quality SLEEP. It includes short WORKOUT that can be done at home or in the office without equipment, FOOD rules with meal examples to teach you how to combine your meals and CHECKLIST to help you with maintaining CONSISTENCY.
Click below:
Fitness Plan
[button font_size=”20″ color=”#0107eb” text_color=”#ffffff” icon=”” url=”http://bit.ly/SecretLifeHacks” width=”” target=”_self”]Check out Secret Life Hacks from other weeks[/button]
[button font_size=”20″ color=”#0107eb” text_color=”#ffffff” icon=”” url=”http://bit.ly/HPapply” width=”” target=”_self”]High-perforMANce Program![/button]
[button font_size=”20″ color=”#0107eb” text_color=”#ffffff” icon=”” url=”http://bit.ly/HPtestimonials” width=”” target=”_self”]Check Amazing Testimonials Of My Clients![/button]