I post every day on my social media profiles simple Secret Life Hacks to help you in many areas of your life:
– On Monday – to save time
– On Tuesday – to boost focus
– On Wednesday – to improve productivity
– On Thursday – to reduce stress
– On Friday – to enhance energy
– On Saturday – to assist weight loss
– On Sunday – to be happier
Below I present simple and easy to implement my all Secret Life Hacks from week 3.
Hope it helps, enjoy!
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:::> SECRET LIFE HACKS: TIP TO SAVE TIME <:::
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Delegate or outsource.
Time is the most precious resource you have. You should be spending it (at least the majority of it) in two types of activities: things that you are the absolute best at or things that you enjoy. Everything else should be delegated or outsourced. Don’t enjoy paying your own personal bills? Outsource it. You are good at web design, but not the best? Outsource it to someone better.
Life is too short to be bogged down with doing things that you don’t enjoy. Outsource and delegate as much as you can so you can keep focused on what is most important.
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:::> SECRET LIFE HACKS: TIP TO BOOST FOCUS<:::
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Write out your critical tasks each hour.
One of the best ways to keep your brain focused is to write out the tasks that you want to accomplish within the next hour and then time how long it takes until completion.
By writing out your key tasks each hour, you will refocus your brain on most important projects, and by timing yourself, you will add a sense of urgency that will help you stay focused.
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:::> SECRET LIFE HACKS: TIP TO IMPROVE PRODUCTIVITY<:::
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Avoid checking e-mail last thing at night.
Nights are for sleeping. It is hard to fall asleep when you just read an email that is going to make the next day super busy and overwhelming. You’ll start thinking about it. You’ll start planning. You’ll have a hard time falling asleep, wake up tired and you’ll lack energy for the whole day. Count sheep before you fall asleep, not emails.
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:::> SECRET LIFE HACKS: TIP TO REDUCE STRESS<:::
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Avoid bringing electronics into the bedroom.
Bedrooms are for sleeping (and for other things, wink, wink) and your gadgets don’t belong there. The blue light (the one that comes from any screen) is detrimental to your sleep quality. Plus, you increase your chances of being woken up in the middle of the night by a beep, ping or vibration coming from one of your 100s of apps, or from a random telemarketing call unaware of the time zone you are in.
If you don’t sleep enough you are more prone to stress, actually without good sleep your body is already under physical stress.
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:::> SECRET LIFE HACKS: TIP TO ENHANCE ENERGY<:::
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Eat some protein.
Eating a protein rich meal will give you more energy for several hours. Studies show that eating protein is superior to one that’s high in carbohydrates at increasing attention span, memory, and the time it takes to make a decision.
The reason for this, it seems is that a protein rich meal helps to better stabilize your blood sugar levels and therefore providing our body and brains with a steady source of fuel. High carbohydrate meals on the other hand cause large increases and then rapid decreases in blood glucose and mental energy.
So, instead of having a meal of pasta, rice, or a sandwich on a roll opt for salad with steak or chicken, an omelet, or a seafood and vegetable stir fry. If you’re pressed for time, a protein shake will do the trick too.
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:::> SECRET LIFE HACKS: TIP TO ASSIST WEIGHT LOSS<:::
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Eat when you are hungry, not when you are bored.
For many of us, eating has surprisingly little to do with hunger. Mostly we eat emotionally for entertainment, to comfort or reward ourselves without feeling any hunger. Food is a costly antidepressant.
Try to be aware of “why” you are eating and ask yourself if you are really hungry – every time before you eat and then along the way.
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:::> SECRET LIFE HACKS: TIP TO BE HAPPIER<:::
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Spend money on experience, not things.
“You can really like your material stuff. You can even think that part of your identity is connected to those things, but nonetheless they remain separate from you. In contrast, your experiences really are part of you. We are the sum total of our experiences.” – Dr. Thomas Gilovich
Everyone knows that money can’t buy happiness, but if you’re going to spend money in search of satisfaction, splurge on an experience, not an expensive toy. We are not our possessions, but we are the accumulation of everything we’ve seen, the things we’ve done, and the places we’ve been – our experiences are a bigger part of ourselves than our material goods.
“One of the enemies of happiness is adaptation. We buy things to make us happy, and we succeed. But only for a while. New things are exciting to us at first, but then we adapt to them.” Dr. Thomas Gilovich
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