I post every day on my social media profiles simple Secret Life Hacks to help you in many areas of your life:
– On Monday – to save time
– On Tuesday – to boost focus
– On Wednesday – to improve productivity
– On Thursday – to reduce stress
– On Friday – to enhance energy
– On Saturday – to assist weight loss
– On Sunday – to be happier
Below I present simple and easy to implement my all Secret Life Hacks from week 2.
Hope it helps, enjoy!
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:::> SECRET LIFE HACKS: TIP TO SAVE TIME <:::
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Avoid answering calls from unrecognized phone numbers.
If the call is coming from an actual person (telemarketers are not considered people), or if it is important, they will leave a voice-mail which you can check at your convenience later on and get back to them.
Unless you are expecting a really important call and you have no idea from which number it is going to come from, there is no real need to answer calls from unrecognized numbers.
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:::> SECRET LIFE HACKS: TIP TO BOOST FOCUS<:::
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Get enough sleep.
Nothing will ruin your focus more than consistent sleep deprivation.
Some of the most successful individuals in our modern business world have attributed much of their success to sleeping 8 hours a night.
You need to sleep more if you want to achieve maximum focus. This is true for everyone ranging from jet lagged digital workers to corporate executives.
Try and get 6-7 hours of high quality sleep per night minimum.
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:::> SECRET LIFE HACKS: TIP TO IMPROVE PRODUCTIVITY<:::
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Avoid checking e-mail first thing in the morning.
Your email is nothing more than a nice organizing system for other people’s agendas. Treat it as such. Take care of your needs first. Have a morning routine free of email and the distractions it brings. Take care of your Most Meaningful Task (MMT). Only once you have had a productive start of the day, open your email for the first time and see what the world needs from you.
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:::> SECRET LIFE HACKS: TIP TO REDUCE STRESS<:::
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Declutter and organize.
Clutter adds stress to your life and draws our attention away to the task at hand. It can even signal to our brains that our work is never done. That makes sense so you’re constantly searching for the items you need.
Frequently purge the items you no longer want or need. Put everything back where it belongs. And, have some fun by listening to your favorite tunes while decluttering and organizing.
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:::> SECRET LIFE HACKS: TIP TO ENHANCE ENERGY<:::
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Eat smart fats.
This tip applies specifically to mental energy and focus. If you want to have lots of each you need to give your body the right fats every day. The best types for this benefit are the omega 3 fatty acids from animal sources – EPA and DHA. They way these super fats help you is by increasing levels of certain chemicals in your brain which enable you to focus and deal with stress better.
The best way to get these fats is to eat fatty fish (i.e. mackerel, salmon, sardines) several times a week. Aim to get 2-3 grams of EPA and DHA into your diet every day. This is equal to a large serving of salmon, 4 fish oil supplement capsules, or a tablespoon of liquid fish oil.
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:::> SECRET LIFE HACKS: TIP TO ASSIST WEIGHT LOSS<:::
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Quit snacking, forever!
Snacking destroys timing and circadian clocks that work in unison with Leptin – the master hormone of energy expenditure. Avoiding snacking helps you with stabilizing blood sugar levels and your energy levels are more stable. Not eating between main meals provide a natural fast that will encourage fat metabolism.
If you feel hungry between meals it means you didn’t eat enough proteins at last meal. Next time add some more proteins from whole food sources: fish, meat, eggs. Eating right amount of proteins makes us satiated for longer and there is no need to snack.
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:::> SECRET LIFE HACKS: TIP TO BE HAPPIER<:::
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Spend more time in nature.
Nature offers one of the most reliable boosts to our mental and physical well-being and people who spend more time outdoors are happier and healthier.
Benefits of spending time in nature:
– relieves stress – bloodstream levels of the stress hormone cortisol are lowered after time spent outside
– boosts our creativity and positive mood
– broadens thinking and improves the working memory
– can improve self-esteem
Would you like to have access to them daily and much more motivational stuff? Let’s connect then!
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